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Glycemic Index And Weight Loss 1.0

The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. The glycemic index ranks carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. It doesn't tell how much of that carbohydrate is in a serving of a particular food. A low Glycemic Index diet is not necessarily a low carb diet.
License:freewarePublisher:Fitness Attitudes
Price:
Not applicable
Updated:9 Dec 2005
Size:611 KBOur rating:Not rated yet
Platform:95/98/ME/NT3/2000/XPScreenshot:Click here...

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